Workshops
Please see our offerings on this site. I strive to create warm, inclusive, and fun environments where you as a participant are supported in embracing a deeper awareness and understanding of yourself, others, and the world around you through mindfulness and expressive arts activities and tools.
Consulting & Residencies
For over a decade I have designed and delivered 8-15 week curriculum on mindfulness, students success, and creative and reflective writing. I work with institutions, organizations, and small groups to develop courses and workshops that support your needs.
Artists and educators, allow me to host you or collaborate in curating a short-term residency or retreat here.
Courses & Coaching
Feeling disconnected, stressed, not happy in life? Mindfulness and meditation can bring awareness, healing, and transformation. I work with you in 1-1 coaching or in a small groups.
Or, try a workshop or course with me for social learning and community. Be part of my inaugural live, on-line course! Find out more.
About Jessica
With 20 years of teaching experience, my research and expertise center on expressive arts and mindfulness practices to facilitate self-knowledge, self-expression, agency, and well-being in the individual and in building a community where all feel seen and heard. I have facilitated mindfulness and writing courses, workshops, and retreats for decades using holistic and multimodal methods to create safe, fun spaces and to get results for participants.
Join a workshop or consult with me about bringing mindfulness to your institution or organization. I design curriculum that fosters self-discovery, peace, and greater well-being for all.