by Jess Bane Robert | Apr 2, 2025 | Mindfulness
Mindfulness is Not Just Relaxing, We Are Changing the Structure of Our Brains What I know is that mindfulness practice has completely transformed my life. Last week, the Start Centered Mindful Awakening Course and Coaching Program began online, and as we started we...
by Jess Bane Robert | Dec 10, 2024 | Uncategorized
I recently posted the photograph below on Facebook; the caption read, “The more time I spend with them, the more dog I become.” As we all know, there are many lessons to be learned from dogs — like, love unconditionally, be loyal, stop to smell the roses (or...
by Jess Bane Robert | Oct 21, 2024 | Mindfulness
This time of year challenges me on many levels. This fall, my beloved Carmelita is taking her time exiting this Earthly plane, and her long nights have left me feeling very overtired, contributing to my sadness. Like you, I also feel the weight of the political...
by Jess Bane Robert | Aug 10, 2024 | Uncategorized
Change. Sometimes in August we get a cold day, or I catch a whiff of a certain wind that reminds me of FALL. Suddenly, from in my bones, a certain sadness and anxiety arise and fill my body. These stem from deep in childhood. I’m trying to hold on to summer and savor...
by Jess Bane Robert | Jun 4, 2024 | Uncategorized
Have you ever wondered why the sound of waves crashing or birds chirping brings you peace? It’s because sound has a profound impact on our well-being. In fact, sound is an ancient healing modality including tools and techniques such as chanting, drums, gongs,...
