by Jess Bane Robert | Mar 11, 2024 | Uncategorized
This week, I planned a presentation for a garden club on the connections between mindfulness and gardening, of which there are many. Further, in my Wednesday night Mindfulness Membership, we focused on a current goal we were cultivating—whether a new skill, a project,...
by Jess Bane Robert | Feb 29, 2024 | Mindfulness
Happy Leap Day! Are you feeling grateful for the extra day? (I know it’s not really an extra day.) Or are you just ready to be DONE with February? I’m of two minds—as always—it’s the curse of being a Gemini. Last night the mindfulness membership met over Zoom, as we...
by Jess Bane Robert | Feb 23, 2024 | Uncategorized
12 Paths Toward Greater Self-Love The February 1-day mindfulness retreat at the Barred Owl centered on self-love. Even those of us who thought we had little room for growth in this area were surprised to see how lack of self-love showed up in various aspects of our...
by Jess Bane Robert | Jan 28, 2024 | Uncategorized
I hope the new year is treating you well, friend. My January highlights were the online mindfulness circle and women’s mindfulness weekend retreat at the Barred Owl! I have so much gratitude for all in attendance and all who have inspired a mindfulness...
by Jess Bane Robert | Dec 30, 2023 | Mindfulness
The end of the year, post the holiday rush, often brings bittersweet emotion. The balm of gratitude struggles to overcome the heavy feelings of regrets or shortcomings from the past year and sooth worries about the year yet to come. Amidst surges of self-doubt, my...
