by Jess Bane Robert | Dec 19, 2023 | Uncategorized
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”~ Albert Einstein Yesterday my son Jacob and his girlfriend Isabel flew into Boston from Phoenix. We waited until they...
by Jess Bane Robert | Dec 13, 2023 | Uncategorized
Want more play and joy in life? Want to tap into your inner knowing or intuition? Do you have some emotions to connect with and release? Expressive arts might be a great mindfulness practice for you. As a former middle school teacher and a mindfulness and creative...
by Jess Bane Robert | Oct 29, 2023 | Mindfulness
The first women’s mindfulness circle gathered at the Barred Owl on October 28th under the full moon. While I have held countless circles for college students, I have never convened a women’s circle before. Being in the company of women in this way was a privilege and...
by Jess Bane Robert | Oct 6, 2023 | Mindfulness
Benefits & How To Forest Bathe at Barred Owl Retreat Forest Bathe Chicken Meditation Tomorrow, at Donker Farm with the Greater Worcester Land Trust, I will read a children’s book I wrote with the owner of the farm, Elisabeth Donker, and I will lead flower...
by Jess Bane Robert | Jun 29, 2023 | Mindfulness
“I’m good enough; I’m smart enough, and doggon it, people like me,” simpered the host of Daily Affirmation, Stuart Smalley. A classic. These Al Franken bits on SNL poked fun at the method used and adopted by the New Thought movement in the 1800’s, by Mary Baker...
